Monkey MayhemMMA
Mixed Martial Arts
The whole fight: striking, takedowns, ground work and cage craft in one program.
- Level
- All levels · Fight-team base
- Days
- Mon · Tue · Thu · Fri · Sat
- Time
- 18:00 · 19:00 · 07:00
12 disciplines · one roof
The main card
Striking, grappling, conditioning and recovery — pick a lane or run the whole card.
Striking
Boxing
Hands, footwork, head movement. The sweet science, drilled clean.
- Level
- Beginners welcome
- Days
- Mon · Tue · Wed
- Time
- 07:00 · 06:00 · 19:00
Striking
Muay Thai
Eight limbs — fists, elbows, knees, shins — and the clinch that ties them together.
- Level
- All levels
- Days
- Thu
- Time
- 06:00
Striking
Kickboxing
Punch-kick combinations built on footwork and a deep gas tank.
- Level
- All levels
- Days
- Tue · Wed
- Time
- 18:00 · 07:00
Grappling
Brazilian Jiu-Jitsu
Leverage over strength. Positions, sweeps, submissions.
- Level
- Beginners welcome
- Days
- Tue · Fri · Sat
- Time
- 07:00 · 18:00 · 17:00
Grappling
Wrestling
Takedowns, pins, top pressure — and the will to stay there.
- Level
- All levels
- Days
- Wed · Thu
- Time
- 18:00 · 07:00
Conditioning
Strength & Combat Conditioning
Fight-specific strength: grip, hips, neck, lungs.
- Level
- Everyone
- Days
- Wed · Fri
- Time
- 06:00 · 19:00
Conditioning
Cross Training
Mixed-modal work for all-round athleticism.
- Level
- Everyone
- Days
- By appointment
- Time
- Flexible
Conditioning
Functional Fitness
Lift, carry, climb, sprint — strength that shows up everywhere.
- Level
- Everyone
- Days
- Fri
- Time
- 06:00
Conditioning
Body Toning
Targeted sculpt-and-strength work for definition.
- Level
- Everyone
- Days
- By appointment
- Time
- Flexible
Recovery
Yoga
Mobility and breath — the recovery half of hard training.
- Level
- Everyone
- Days
- Mon · Thu
- Time
- 19:00
1-on-1
Personal Training
Private coaching in any discipline, built around your goals.
- Level
- By appointment
- Days
- By appointment
- Time
- Flexible
Not sure where to start?
Tell us your goal and we'll point you at the right class.