Articles
The blog
Beginner guides, training notes and what actually happens when you start.
Beginners
Your first month at a fight gym: what actually happens
12 Aug 2026 · Coach Nithesh · 5 min
Nervous about walking in? Here's the honest week-by-week of starting from zero — no experience, no gear, no problem.
Read article →Training
Striking or grappling: which should a beginner start with?
2 Aug 2026 · TMM Coaches · 4 min
Boxing and Muay Thai, or BJJ and wrestling? A simple way to choose your first discipline — or why you don't have to.
Read article →Recovery
Training smart: coming back from injury
22 Jul 2026 · Coach Nithesh · 6 min
One of our members came back from a herniated disc stronger than before. Here's the mindset and the method.
Read article →Culture
Why Mangaluru is quietly building real fighters
10 Jul 2026 · TMM · 3 min
Coastal Karnataka has a fighting culture older than any gym. Here's how TMM fits into it.
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Monkey Mayhem