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Beginner guides, training notes and what actually happens when you start.

Beginners

Your first month at a fight gym: what actually happens

12 Aug 2026 · Coach Nithesh · 5 min

Nervous about walking in? Here's the honest week-by-week of starting from zero — no experience, no gear, no problem.

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Training

Striking or grappling: which should a beginner start with?

2 Aug 2026 · TMM Coaches · 4 min

Boxing and Muay Thai, or BJJ and wrestling? A simple way to choose your first discipline — or why you don't have to.

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Recovery

Training smart: coming back from injury

22 Jul 2026 · Coach Nithesh · 6 min

One of our members came back from a herniated disc stronger than before. Here's the mindset and the method.

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Culture

Why Mangaluru is quietly building real fighters

10 Jul 2026 · TMM · 3 min

Coastal Karnataka has a fighting culture older than any gym. Here's how TMM fits into it.

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Monkey Mayhem

Mangaluru's fight & fitness house since 2017.

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